Rebounding Benefits the Body in 30 Healthful ways

Rebounding or vertical motion — bouncing and jumping on a soft-bounce™ REBOUNDER — is an effective exercise that can reduce your body fat; firms your legs, thighs, abdomen, arms, and hips; increases your agility; improves your sense of balance; strengthens your muscles over all; provides an aerobic effect for your heart; rejuvenates your body when it's tired, and generally puts you in a state of health and fitness.

You can easily perform this exercise in your living room, your office, and your yard. The traveler may wish to carry a folding rebounder for use in a hotel room. It's the most convenient, metabolically effective form of exercise around.

There are many health advantages of regular rebounding including the following ... read the 30 health benefits here.

Here are some articles for further information about bouncing & jumping for health.